Taking care of our skin also requires an extra effort from ourselves. We need to make certain regimen in order to preserve the glow in our face and constantly look good. Here are some of the not so tedious and basic tips to take care of your face.
Clean your face.
Wash your face twice a day: in the morning and before going to sleep. Use mild soaps or facial wash that are appropriate for your skin type. I use Aveeno, Active Naturals, Positively Radiant, Skin Brightening Daily Scrub. It is effective in exfoliating at the same time cleansing my face. It is lightly formulated so it is mild even if used daily. After washing, make sure to moisturize your face to avoid dryness. Those with oily types of skin also need to moisturize. There are also specific moisturizers for oily skin. For me, I use Aveeno, Active Naturals, Positively Radiant, Daily Moisturizer, with Sunscreen. Get these products with Aveeno coupons 2015 for you to avail of big discounts.
Protect yourself from the sun.
Avoid exposing yourself from the sun between 10:00 am until 2:00 pm. The sun emits harmful rays that causes skin problems like wrinkles, age spots and other skin problems. Exposure to sun’s UV rays can also cause skin cancer. Use sunscreens with broad spectrum especially when you are outdoors. Wear sunglasses, hats or caps and other clothing or accessories to protect you from direct exposure to the sun.
Avoid unhealthy habits.
Vices like smoking have been attributed to plenty of negative effects not only to the skin but to our entire health as well. Smoking dries up the skin since it diminishes the oxygen supply of our body.
Have a healthy diet
Eating the right kind of food is very helpful in maintaining a good skin. Lots of fresh fruits and vegetables are very nutritious for our skin. Drinking plenty of fluids can hydrate our body. Dermatologists would recommended having a Vitamin C rich diet with less carbohydrates and fats to promote younger skin.
Keep away from stress.
It is unavoidable to stay from stress these days. However, you must remember that stress can make skin sensitive and can cause break outs. There are a lot of ways to relieve ourselves from stress like having a massage, doing some exercise and having enough sleep.